There are times in all our lives when we feel terribly stressed. Major life events will create anxiety, sadness, and confusion. However, stress will often subside and we will again become comfortable with our lives and ourselves.
On the other hand, we may find that we have trouble regaining our equilibrium. At this point, meeting with a licensed, trained, experienced therapist would help.
Psychotherapy can:
- Heighten self-awareness and self-esteem
- Clarify the causes of anxiety and depression
- Change difficult relationships
- Lessen repetitive problems
- Improve coping mechanisms
- Lead to a more satisfying, pleasurable life